Corn Oil

Corn oil is a type of vegetable oil that is derived from the germ of corn kernels. It is commonly used in cooking and food preparation due to its mild flavor and high smoke point.

Corn oil is a rich source of polyunsaturated fatty acids, particularly omega-6 fatty acids. It also contains a moderate amount of monounsaturated fatty acids. These healthy fats are beneficial for heart health and can help lower cholesterol levels when consumed as part of a balanced diet.

In addition to its nutritional benefits, corn oil is also used in various food applications such as frying, baking, and salad dressings. Its high smoke point makes it suitable for deep frying, as it can withstand high temperatures without breaking down or producing harmful compounds.

Corn oil is widely available in grocery stores and is often labeled as a cooking oil or vegetable oil. It is important to note that while corn oil can be a healthy addition to your diet, it should be consumed in moderation, as it is high in calories.