Medicine Ball

Medicine balls are a type of recreational and gymnastic equipment that falls under the supply class of Recreational And Gymnastic Equipment in the supply group of Recreational And Athletic Equipment.

Medicine balls are weighted balls that are typically made of leather or rubber. They come in various sizes and weights, ranging from 2 to 25 pounds or more. These balls are designed to be used for a wide range of exercises and activities, including strength training, core workouts, and rehabilitation exercises.

Medicine balls are versatile and can be used by individuals of all fitness levels, from beginners to professional athletes. They can be used for a variety of exercises, such as medicine ball slams, medicine ball twists, medicine ball squats, and medicine ball push-ups.

The weighted nature of medicine balls adds resistance to exercises, helping to build strength, improve coordination, and enhance overall fitness. They can be used for both upper and lower body exercises, making them a valuable tool for full-body workouts.

In addition to their use in fitness and strength training, medicine balls are also commonly used in rehabilitation settings to aid in the recovery and strengthening of specific muscle groups. They can be used for targeted exercises to improve balance, stability, and range of motion.

Overall, medicine balls are a popular and effective piece of equipment in the recreational and gymnastic category. They offer a wide range of exercise options and can be used by individuals of all fitness levels to improve strength, coordination, and overall fitness.